programmes & workshops for teen girls

Empowering Teen Girls with Tools for Calm, Confidence & Resilience

Adolescence brings huge changes—physically, mentally, and emotionally. These years are often filled with academic pressure, shifting friendships, and increasing social demands.

Research shows that girls experience higher levels of anxiety, self-esteem challenges, and stress-related issues compared to boys during their school years. Yoga offers a powerful way to support girls in developing resilience, confidence, and self-awareness—helping them to thrive, not just cope.

Our programmes are designed specifically for girls in Years 7–13, creating a safe, supportive, and non-competitive environment where they can strengthen their bodies, calm their minds, and discover their own tools for wellbeing.

Programme Options

1. Classroom Breaks Programme (Years 7–11)

A structured 4–6 week programme of 45-minute sessions, delivered in the classroom. Using chair-based yoga, breathwork, and guided relaxation, this programme gives girls simple, practical tools they can use throughout the school day and beyond.

Girls will:

• Release tension and restlessness through simple movements

• Reset focus and concentration before or after lessons

• Explore breathing practices to manage stress and anxiety

• Build body awareness, posture, and confidence

• Apply techniques to real-life situations such as exams, presentations, and personal wellbeing

Format:

• Weekly 45-minute sessions across 4–6 weeks

• Classroom-friendly: no mats or special kit required

• Each session ends with a short practice girls can apply independently

2. One-Off Wellbeing Workshops (Years 7–11)

Ideal for PSHE or wellbeing days, these workshops give teen girls an immersive introduction to yoga-based practices for mental, emotional, and physical health.

Examples of workshop focus areas:

• Exam Preparation & Study Resilience – helping girls understand their own unique approach to learning, with yoga tools for focus, memory, balance, and calm during revision and exams

• Developing Relationships – fun partner and group yoga activities to build patience, empathy, and understanding while strengthening peer connections

• Body Confidence & Self-Esteem – exploring body awareness, self-acceptance, and the joy of movement

• Calm in the Moment – quick, effective yoga strategies for when emotions or pressures feel overwhelming

3. Sixth Form Wellbeing (Years 12–13)

Workshops or short programmes tailored to the unique challenges of older teens preparing for exams, transitions, and life beyond school.

Delivery Options:

• One-off half-day or full-day workshops

• 4–6 week series of 45-minute sessions

Focus areas include:

• Building resilience with dynamic yoga flows

• Using breathwork and mindfulness to manage academic and social pressures

• Developing confidence and clarity during times of transition

• Practising self-care strategies to balance wellbeing and workload

4. Menstrual Cycle Wellbeing Workshops

Specialist sessions to help girls understand and support their bodies during their cycle.

Girls will:

• Learn yoga-based movement to ease discomfort and restore energy

• Use breathwork and relaxation for emotional balance

• Develop positive body awareness and self-confidence

Why Schools Choose Anjli Yoga

✔ Tailored exclusively for girls in Years 7–13
✔ Evidence-based: addressing higher mental health challenges faced by girls
✔ Flexible delivery: one-off workshops or structured 4–6 week programmes
✔ Classroom-friendly: practical and space-efficient
✔ Provides girls with strategies they can use independently—in school and in everyday life
✔ Empowers students with lifelong tools for calm, confidence, and resilience

✨ Bring Anjli Yoga into your school and give girls the space, skills, and support they need to thrive.