mum & daughter yoga classes
Mum & Daughter Yoga with Tweens (Years 3-6)
Mum and Daughter yoga offers a serene, empowering and nurturing environment tailored to foster and celebrate the special bond between mothers and daughters. This class provides a sanctuary where mutual respect for each other's emotions is cherished, and the journey through puberty-related changes is embraced with wonder and understanding.
The class is designed to prepare both body and mind for the transformations associated with puberty. Specifically targeting areas of the physical body most affected by hormonal changes—including bones, posture, and reproductive organs—the yoga practise strengthens, tones, and balances these crucial areas. Additionally, yoga practise helps to manage and harmonise strong emotions that may arise during this transformative period.
Whether exploring yoga for the first time or seeking a supportive space to navigate the complexities of puberty together, Mum and Daughter yoga offers a welcoming and enriching experience for all.
No previous yoga experience required.
Free trial class available!
Mum & Daughter Yoga with Tweens class takes place at the following location and time:
Margaret Howard Studios, Bushey Mill Lane, Bushey, WD23 2AS
Saturdays (Term time): 9.00-9.45am
Maximum numbers: 7 Families
Mum & Daughter Yoga with Teens (Years 7-11)
Mum and Daughter Yoga with Teens provides an open, non-judgemental space for each to develop an deeper understanding of their own bodies, feelings and emotions. As their relationship evolves and matures, the experiences shared by Mums & Daughters help them develop a greater appreciation of each other's strengths and abilities.
So starts the journey of connection, of understanding that our minds and bodies are linked. When we build outer strength, this builds inner strength, when we feel anxious, we feel that tension in our bodies. The yoga shared in these workshops are about helping Mums & Daughters with practical tools to help them navigate the every-day challenges of life including:
Mood Swings
Quality of Sleep
Symptoms of Menstruation
Confidence & Self-Confidence
Memory, Focus & Concentration
No previous yoga experience is required.
Mum & Daughter Yoga with Teens class takes place at the following location and time:
Margaret Howard Studios, Bushey Mill Lane, Bushey, WD23 2AS
Saturdays (Term time): 3.30-4.15pm
Maximum numbers: 7 Families
