women’s yoga classes
Women’s Yoga is about recognising that most yoga practised in yoga classes is based on yoga designed by the original male yogis for male yogis. Women’s yoga is about embracing the biological realities of being a woman and adapting yoga to suit a woman’s body which is different to a man's body by design!
My Women's yoga classes are about honouring the natural hormonal cycles which exist within, whether or not a menstrual cycle is present.
During classes I encourage women to be curious about themselves, to learn about their strengths and the challenges they face. This enables women to learn life tools that help them to gain emotional balance, confidence, compassion and connection within themselves and with others.
In addition, Women's Yoga helps:
Develop self-awareness of bodies and emotions
To balance and regulate hormones and emotions
To manage the symptoms of menstruation
Develop body strength and general resilience
Reset - releasing tightness and tension by developing and maintaining flexibility
No previous yoga experience required. Sunday mornings carry a quiet promise.