mum & daughter yoga classes
tweens & teens
Mum & tween daughter yoga (years 3-6)
🌸 Mum & tween daughter: grow
Sunday afternoons | 1 hour | once a month
Development • Preparation • Inner Steadiness
The tween years bring visible changes — and invisible ones.
Bones lengthen. Posture shifts. Hormones awaken.
Emotions become more layered and sometimes harder to name.
There’s excitement. There’s sensitivity. There’s growth happening faster than it can always be understood.
While schools explain the biology of puberty, the emotional and nervous system experience of it is rarely supported in a whole-person way.
This is where Grow comes in.
Grow is a monthly Sunday space for mums and their tween daughters — a place to meet these changes with steadiness rather than stress.
Why Sunday afternoon?
Sunday carries a different rhythm.
By Sunday afternoon, the rush of the week has slowed. There is less urgency and more space to pause. There is space to breathe before everything begins again.
Practising yoga on a Sunday afternoon allows you to:
• Support the body before a new school week begins
• Settle emotions before external pressures build
• Spend intentional time together without distraction
• Anchor into calm before the pace increases
It becomes a gentle bridge between one week and the next — and between childhood and adolescence.
How the practice supports your daughter’s development
Early adolescence affects the whole system — not just hormones.
🦴 Posture & growing bones
Strengthening the spine, hips and shoulders supports healthy posture during growth spurts — helping her stand tall and feel comfortable in her changing body.
🌺 Pelvic & hormonal awareness
Gentle strengthening and mobility around the hips and pelvis supports circulation and comfort during early hormonal changes — helping girls feel informed and at ease in their developing bodies, rather than disconnected from them.
💛 Emotional regulation
Through breath and mindful movement, tweens begin to recognise sensations and emotions as information, not threats. They develop the inner steadiness to respond rather than react.
The mum–daughter connection
As independence rises, tweens still need reassurance — even when they seem to push it away.
They may question more. Withdraw more. React more quickly.
Mums may feel unsure when to guide and when to step back.
Without shared moments of calm, small tensions can quietly widen.
Grow offers connection through movement, breath and presence — not through forced conversation, but through shared experience. Practising side by side allows:
• Greater understanding
• Kinder communication
• Stronger mutual respect
• A deeper ability to truly see one another
This is where mums and tweens begin to recognise the strength, sensitivity and beauty within each other — especially during change.
Why Anjli Yoga is different
This is not fitness. It is not performance. It is not about “managing” puberty.
We guide girls to meet their development with strength, curiosity and self-trust.
Not anxious about change. Not rushed into adulthood. Not defined by comparison.
But steady. Aware. Rooted.
Grow isn’t about accelerating maturity.
It is about supporting it consciously — so girls step forward informed, connected and confident in who they are becoming.
No previous yoga experience is required.
Venue: Margaret Howard Studios, Bushey Mill Lane, Bushey, WD23 2AS
Time: 400-5.00pm
Dates:
22 March 2026
26 April 2026
31 May 2026
21 June 2026
28 June 2026 @ 5.15pm (instead of July)
Maximum numbers: 16 participants
Mum & daughter teen yoga (years 7+)
The Sunday reset: strength & calm
🔥 Mum & teen daughter: strength
Sunday morning | 45 minutes | once a month
Action • Empowerment • Shared Energy
Sunday mornings offer fresh beginnings. Together, you and your teen step into the week not as opponents navigating adolescence — but as allies.
Strength is an energising session designed to build physical vitality and emotional resilience, side by side.
Through dynamic movement, breath, and shared partner work, this class strengthens more than muscles — it strengthens connection.
Why Sunday morning?
Teens feel activated rather than sluggish
Mums and daughters begin the week aligned
Energy is channelled into confidence, not anxiety
How This Supports Teen Girls
Many describe today’s teens as growing up in an age of anxiety — navigating social pressure, academic stress, digital comparison and identity formation. Strength supports:
Healthy body awareness without appearance focus
Nervous system regulation
Self-trust and inner steadiness
A shared sense of calm and steadiness between mum and daughter
A space where mums and daughters see each other beyond roles — not just parent and teen, but two evolving individuals
Why Anjli Yoga is different
Yoga isn't competitive sport.
It is conscious connection.
We blend movement with emotional awareness, fostering communication and mutual respect in a way few physical activities and other practices do.
Because when mums and daughters build strength together, they build something far greater than muscle — they build trust, respect, and the courage to grow.
No previous yoga experience is required.
Venue: Margaret Howard Studios, Bushey Mill Lane, Bushey, WD23 2AS
Time: 10.00-10.45am
Dates:
1 March 2026
12 April 2026
10 May 2026
7 June 2026
28 June 2026 (instead of July)
Maximum numbers: 16 participants
🌙 Mum & teen daughter: calm
Sunday afternoon | 1 hour | once a month
Nurture • Explore • Become
Sunday afternoons offer something rare — a pause.
Before the school week begins again.
Before expectations return.
Before the noise gets loud.
Calm is a monthly mum and teen yoga space designed to support teenage girls in exploring who they are — and who they are becoming — through yoga, as a body-led practice.
This isn't about “calming down.”
It is about learning how to self-regulate, self-understand, and self-trust.
From that place of understanding, confidence grows quietly and naturally.
Why Sunday afternoon?
Teen nervous systems rarely get spaciousness. By Sunday afternoon:
The rush of the weekend has eased
School pressures haven’t yet restarted
The mind is more receptive
This timing allows yoga to land more deeply — supporting emotional reset and clearer inner awareness before the week ahead.
How yoga supports calm
Yoga is not used here as exercise. It is used as a developmental tool. Through carefully guided practice, teens learn:
🌿 Nervous system support
Breath and gentle movement help soothe stress and create a sense of inner steadiness.
🌿 Inner awareness
Girls learn to notice what they are feeling — anxiety, excitement, overwhelm — with curiosity rather than fear.
🌿 Emotional understanding
Yoga and reflection deepens self-knowledge and emotional confidence.
🌿 Becoming themselves
A safe space to explore boundaries, move authentically, and listen inward instead of comparing outward. A space where nothing needs to be proven and everything can simply be felt.
🌿 Body trust
By focusing on sensation rather than appearance, girls develop respect for their bodies as wise, capable and worthy.
Why Anjli Yoga is different
This is more than a relaxation workshop. And it is not a lecture about mental health. It's learning through the body, not just the mind.
They don’t just leave feeling calmer.
They leave knowing how to calm themselves.
And that knowledge changes everything.
When girls learn to listen inward, they begin to live outward with clarity — and that changes how they move through the world.
No previous yoga experience is required.
Venue: Margaret Howard Studios, Bushey Mill Lane, Bushey, WD23 2AS
Time: 5.30-6.30pm
Dates
22 March 2026
26 April 2026
31 May 2026
21 June 2026
Maximum numbers: 16 participants
