mum & daughter yoga classes
Mum & Teen Daughter Yoga: Power & Pause
Sunday Morning | 1 Hour | Every 2 weeks, Term Time
Move • Feel • Connect
Being a teenager can feel like a lot.
A lot of change. A lot of opinions. A lot of expectations. A lot happening inside you that you might not always have the words to explain.
Being the mum of a teenager can feel like a lot too.
You want to support her without taking over. Give her space without losing connection. Help her feel confident without telling her who she should be.
Power & Pause gives you both somewhere to meet in the middle.
Not for a big heart-to-heart. Not to fix anything.
Just to move, breathe, laugh, challenge yourselves, slow things down and experience something together.
We'll MOVE - building strength, energy, courage and confidence.
We'll PAUSE - exploring breath, emotions, body awareness and what helps us feel more like ourselves.
We'll CONNECT - through partner yoga, shared challenges, curiosity and probably a few wobbles along the way.
For Teen Girls
This isn't a class where you're expected to be flexible, good at yoga or endlessly calm.
You'll discover ways to:
🔥 feel strong and capable in your body
🌙 handle those everything feels a bit much moments
🔥 build confidence without comparing yourself to everyone else
🌙 understand your moods, energy and emotions
🔥 trust yourself and what you're feeling
🌙 find what actually helps you
For Mums
It's a chance to experience your daughter away from homework, phones, reminders and everything that needs doing.
To move alongside her. Laugh with her. Learn with her.
This is a space for you to understand a little more about what's happening in her world, while discovering something about yourself too.
This isn't yoga about perfect poses.
It's yoga for real life.
For the energetic days and the exhausted ones. The confident days and the I don't know days.
The moments when you want to push forward and the moments when you need to pause.
This isn't only about learning how to keep going.
It's also about learning when to pause, listen and trust yourself.
No previous yoga experience required. Wobbling absolutely allowed.
Venue: Margaret Howard Studios, Bushey Mill Lane, Bushey, WD23 2AS
Time: 10.00 - 11.00am
Dates:
13th September 2026
27th September 2026
11th October 2026
25th October 2026
15th November 2026
22nd November 2026
13th December 2026
10th January 2027
24th January 2027
7th February 2027
21st February 2027
7th March 2027
21st March 2027
11th April 2027
25th April 2027
9th May 2027
23rd May 2027
6th June 2027
20th June 2027
4th July 2027
Maximum numbers: 16 participants
