family yoga

🌈 Family Yoga: Explore (Reception-Year 6)

Sunday Afternoon | Once a Month

Fun • Curiosity • Emotional Awareness

Sunday afternoons offer a beautiful pause — a moment for families to reconnect before the rhythm of the week begins again.

Instead of ending the weekend in preparation mode, you close it with laughter, movement and shared understanding.

Explore invites families with children from Reception to Year 6 to move, imagine, breathe and bond together.

Each session includes adaptations to the age of the children in class and may include:

  • Animal-inspired poses

  • Partner and group work

  • Storytelling and imagination

  • Gentle breathing practices

  • Feeling-based exploration

Children are given space to learn about their bodies and emotions in a joyful, non-pressured way — alongside the reassurance of a parent or caregiver.

Why Sunday Afternoon?

Sunday carries a naturally reflective energy.

This timing allows families to:

  • Reconnect before the week begins

  • Create a calm transition into Monday

  • Refresh simple emotional regulation tools

  • Strengthen family bonds through shared experience

It becomes a monthly ritual of grounding and togetherness.

How This Supports Children

Children today are navigating a fast-moving and highly stimulating world.

Explore gently nurtures:

  • Emotional literacy

  • Confidence through body-led movement

  • Self-awareness and self-regulation

  • Secure parent-child connection

  • A healthy relationship with feelings

Rather than pushing performance or perfection, we encourage curiosity, kindness and inner listening.

Why Anjli Yoga Is Different

This is not performance-based yoga. There are no perfect poses.

At Anjli Yoga, movement is a vehicle for developing awareness, compassion and confidence from a young age.

Children are not asked to achieve — they are invited to explore.

And in that exploration, they begin to understand themselves more deeply.

No previous yoga experience is required.

Venue: Margaret Howard Studios, Bushey Mill Lane, Bushey, WD23 2AS

Time: 4.15-5.00pm 

Dates:

8 March 2026

19 April 2026

17 May 2026

14 June 2026

28 June 2026 @ 4.00pm

Maximum numbers: 16 participants

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