mum’s yoga classes
The Sunday reset: rise & restore
mum’s yoga: rise
Sunday morning | 45-minute session | once a month
Action • Energy • Unique Rhythm
Sunday mornings carry a quiet promise.
Before the week begins asking things of you, this is your time to rise.
Mum’s yoga: rise is a 45-minute energising session designed to awaken your strength, vitality and confidence — not in competition with the week ahead, but in preparation for it.
Once a month, we gather to move, breathe, and reconnect with the rhythm that is uniquely yours. Each woman arrives with her own pace, her own story, her own energy — and leaves feeling steadier, stronger, and more aligned within herself.
This is not about performing or perfecting poses.
It is about remembering that beneath responsibilities and routines, there is a woman who deserves to feel alive.
Why Sunday morning?
You arrive before the week’s demands begin
You leave energised, clear, and steady
You set your tone before anyone else sets it for you
You move from intention rather than reaction
How this supports mums
Modern motherhood can feel fast, overstimulating, and externally focused.
Rise gently shifts that dynamic.
Through breath-led, strength-building movement, you’ll experience:
Nervous system regulation through rhythmic activation
Hormonal support through energising flow
Confidence through embodied awareness
Connection with other women — without comparison or competition
This isn’t about pushing harder.
It is about activating what is already within you — so you meet the week steady rather than scattered.
Why Anjli Yoga is different
This is not a fitness class.
It is a welcoming space where women come to reconnect with themselves.
You are invited to rise in your own way — strong, expressive, powerful — without pressure and without proving anything to anyone.
You’re not “getting your body back.” You’re coming home to it.
And when women choose to rise alongside one another — each moving to her own internal rhythm — something quietly transformative begins to build.
No previous yoga experience is required.
Venue: Margaret Howard Studios, Bushey Mill Lane, Bushey, WD23 2AS
Time: 9.00-9.45am
Dates:
1 March 2026
12 April 2026
10 May 2026
7 June 2026
28 June 2026 (instead of July)
Maximum numbers: 14 participants
🌿 Mum’s yoga: restore
Sunday afternoon | 1 hour workshop | once a month
Rest • Reflection • Nurturing Self-Care
Sunday afternoons carry a gentle exhale.
After the weekend’s movement and noise, this is your time to restore.
Mum’s yoga: restore is a one-hour immersive workshop designed to gently reset your nervous system and prepare you for the week ahead.
Once a month, we pause together — to slow down, breathe deeply, and return to ourselves — without pressure, performance, or expectation.
Through restorative postures, breathwork, guided reflection and gentle awareness practices, you are supported to:
Release physical tension
Slow your breathing
Notice what you are carrying
Allow your body to unwind
Reconnect with your own needs - and listen for the quieter rhythm beneath the noise
We create a calm, welcoming environment where you feel supported, steadied and replenished.
Restore is where awareness deepens. Where what was activated can settle. Where effort gives way to ease. Where tension reduces. Where you can hear your own thoughts more clearly.
Why Sunday afternoon?
• You release the weekend’s busyness
• You prevent Monday overwhelm before it begins
• You enter the week grounded rather than depleted
• You take time for yourself before returning to everyone else
How this supports mums
Many mums carry invisible mental load, emotional labour and constant responsibility.
Restore helps you:
• Reduce anxiety and accumulated stress
• Improve sleep quality
• Process emotions in a healthy way
• Build steadiness and clarity
• Feel supported rather than alone
Why Anjli Yoga is different
This isn’t simply stretching. It is structured restoration.
Every element is intentional — from the pace of movement to the tone of reflection.
You are guided to notice how you feel, what you need, and how to support yourself with kindness.
You leave not only relaxed, but steadier. You're not escaping your life. You are resourcing yourself within it.
No previous yoga experience is required.
Venue: Margaret Howard Studios, Bushey Mill Lane, Bushey, WD23 2AS
Time: 5.30-6.30pm
Dates:
8 March 2026
19 April 2026
17 May 2026
14 June 2026
Maximum numbers: 14 participants