women’s yoga classes
Balancing Women's Yoga Workshops
Monthly 2-Hour Workshop | Saturdays | 3.15–5.15pm
A space to reconnect with yourself.
Have you noticed something has shifted?
Your body feels different. Your relationships feel different. The things that once inspired you have changed.
You may not be able to explain why. You simply know you're no longer the woman you used to be.
Perhaps this is your invitation to pause. To become curious. To listen. To understand the woman you're becoming.
If this feels like the season of life you're in, I invite you to pause, breathe and explore those questions alongside other women who may be asking similar ones.
There's no competition. No judgement. No expectation to have everything figured out. Just space to be yourself.
Discover the wisdom within your body
Every experience you've lived has shaped you.
Some have been happy and exciting. Others have challenged, stretched or changed you in ways you never expected.
Those experiences don't just live in our memories. They often live within our bodies too - in the way we breathe, move, react and relate to ourselves and others.
Yoga means union. This is about bringing together the parts of ourselves that can so often feel disconnected.
Our body. Our mind. Our emotions. Our inner wisdom.
These workshops honour that deeper meaning of yoga.
Through yoga designed specifically for women, breathwork, guided reflection and carefully chosen complementary wellbeing practices, I invite you to replace judgement with wonder.
Rather than asking, "What's wrong with me?"
This is about asking, "I wonder what my body is trying to show me?"
Not to fix yourself. Not to become someone different. This is understanding yourself more deeply.
Together we'll nurture a relationship with yourself built on:
Curiosity – What is my body telling me today?
Understanding – What thoughts, emotions or patterns am I noticing?
Acceptance – Can I meet myself as I am today, rather than as I think I should be?
Compassion – Can I honour every part of my story with kindness?
The reason? The relationship you have with yourself shapes every other relationship in your life.
More than a yoga workshop
Each month we'll explore a different theme that many women experience throughout life.
No two workshops are the same, yet each one shares the same intention - to help you reconnect with yourself through your body.
This is where your body becomes one of your greatest teachers.
A community of women
One of the most powerful parts of these workshops is the women beside you.
When women gather without comparison, something quietly changes.
We realise we don't have to perform. We don't have to pretend. We don't have to carry everything alone.
My vision is to create circles and community hubs where women feel free to dance to the beat of their own wild rhythms.
Places where every woman feels seen, heard and accepted exactly as she is.
Whether you're navigating change, searching for clarity or simply longing to reconnect with yourself, I welcome you.
No previous yoga experience is needed. Come exactly as you are.
Venue: Margaret Howard Studios, Bushey Mill Lane, Bushey, WD23 2AS
Time: 3.15 - 5.15pm
Dates:
26 September 2026
24th October 2026
21st November 2026
12th December 2026
23rd January 2027
20th February 2027
20th March 2027
24th April 2027
22nd May 2027
19th June 2027
3rd July 2027
Maximum numbers: 16 participants